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Tag: Strength and Resistance Training

The Health Benefits of Strength and Resistance Training

Training in resistance presents some very important health benefits which enable us to live a healthier lifestyle. One of the most important of these is the increased amount of lean muscle mass that comes with preparing for resistance. The more lean muscle mass a person has, the faster they metabolize the food and calories, has been scientifically proven. That is why so many fitness experts are promoting resistance training as a form of weight loss. If participating is a resistance exercise, the metabolism remains high for hours after the workout. This translates into burning more calories and potentially fat throughout the rest of the day after the exercise for strength training, even if you rest. Going back again to the simple formula for weight loss that consumes more calories than we eat, resistance training can be a fun and effective way to help us lose extra pounds. You may want to check out Adrenaline Sports Performance and Personal Training for more. The ability to increase bone density and strengthen our skeletal system is another important benefit that resistance training provides. This is extremely important as we age and, inevitably, our bones grow weaker and more delicate. Weight training has beenContinue readingThe Health Benefits of Strength and Resistance Training